Those at the top never stop trying to do better. They constantly strive to run faster, jump higher, throw further, hit the ball further, increase their accuracy, move more efficiently, shorten their reaction time: for these athletes, there is always room for improvement.

More people today are spending time in office-related jobs and more hours working. Having a program that consist of functional sound movements, strength training and conditioning with a focus on basic and proper technique will help with the improvement of all types of performance and outcomes.

Program will be designed to meet the specific needs of our clients and their goals. Our approach will incorporate a unique combination of science, education, and motivation that help ensure your ability to achieve the best possible results based on your specific priorities and objectives.

Programs offered by Grants Sports & Performance Therapy include:
• Team consultation
• 1 on 1 training
• Evidence based performance solutions
• Individualized workouts & therapy programs